Have you tried everything to lose weight and ready for a permanent solution?
12 Weeks to Wellness is the program that helps people lose weight and feel better long term.
This program gives you the exact steps I follow with my private clients.
After following this process, my clients have reported a 75% reduction of symptoms like headaches, low energy, hot flashes, depression, and insomnia.
When I check back 1-5 years later, my clients say they’re still doing well, have maintained their weight loss, and continued the work we did together to reach their goal weight!
Want to follow this process yourself?
Sign up for 12 Weeks To Wellness Solo Track!
Whether you ...
Want to shed recent weight gain, or those extra pounds from years ago, or the ones that keep piling on...
But here's the problem...
You feel overwhelmed because every time you lose you gain the weight back again...
You don't have time to spend cooking...
You need professional help to know what diet is right for you that will work long term and are tired of "Dr. Google" with mixed information to know what is true and best...
There is hope!
I'm Kathryn Holm, RDN, LD, CD, CLC, owner of HolmMade Nutrition, LLC. I have been a dietitian for over twenty years and spent many years in clinical (hospital) practice. I have a Certificate of Training in Adult Weight Management and have loads of patient/client success stories.
Since starting my private practice, I have had the privilege of seeing people's lives completely turned around, their pounds melt off, and other health issues and symptoms significantly or even completely disappear.
If you are like my typical client, you spent years trying the latest weight loss pills, doing every program you could, or trying out what you read on the internet. So, after wasting years of time trying to lose weight only to not lose or plateau with weight loss, or lose only to regain it back again, I get it, you are sick and tired of gimmicks. You want to find a way to lose weight and keep it off, and without having to starve, miss out on special family meals, or count every point you eat, so you can live the life you want to, and feel well.
As a healthcare professional, I share easy, simple steps while following scientific principles and evidence-based practice, that you can put into place NOW that will start getting you results quickly both short and long term. Small, gradual changes that are easy tend to last long term...
Imagine...
Losing weight and keeping it off long term (without giving up the foods you love or going hungry!)
Feeling better from symptoms such as hormone issues, mood disorders, digestive/gut issues, headaches, improved blood pressure and lipid levels, and more
Not having to count points or Calories and enjoy eating with everyone else
Conquer emotional eating, binges, and cravings
Feeling confident in your body as well as with your life
Know you are meeting your body's nutritional needs for the long-term to prevent disease and be healthy
Know what to eat, how much, and when to eat
Be on a diet and lifestyle regimen that works for you personally
Introducing:
lose weight while meeting nutritional needs
add food into your diet so you are NOT hungry while you lose weight
feel better and get your life back
have the tools to get on the path you have been wanting to be on
understand your body's needs so you can treat/prevent disease
feel better and find freedom from issues that ruin your quality of life, such as headaches, hormone issues/hot flashes, insomnia, depression/anxiety, GI troubles, binges/cravings, and more!
This 12-Week Course Covers:
Week 1: Getting started and assessment
In this week, we start sort of softly and ease into the program with a program overview, assessment, and start setting goals. This week's focus is to obtain an honest picture of where you are at currently. It will help you measure progress and more clearly show growth areas needed. It is hard to be honest with ourselves at times, but this is super important to growth! It also contributes to getting super rewarding results because we can now better measure improvement. Gentle steps tend to help people be more successful than having to make huge changes all at once. If you are one who likes to jump in 100% all at once, take heart, this method has been proven successful and you will definitely have opportunities to make bigger changes soon!
Week 2: Nutrition 101--Nutrition Basics and Micronutrients
Most people have no idea how such a "little" thing like vitamin deficiencies could be wreaking havoc on their health and weight. Often during the assessment, people discover they are only getting a fraction of the recommended amounts of many nutrients. By uncovering these deficiencies and correcting them, many symptoms seem to magically improve! What we don't know does hurt us. This is actually a WAY more important topic than most people are aware of, and a KEY difference that sets this particular program apart from other programs. Most programs focus on "macro" nutrients, such as Calories, protein, fat, and/or carbohydrates, but ignore general nutrition in the way of vitamins and minerals that run the pathways in our body that use those nutrients. When these vitamins or other nutrients are deficient, we not only do not feel well, have poor energy, or other health issues, but we may not lose weight, either, due to inability to properly run these metabolic systems in our body. This week is full of solid content and has two different video versions available, an abridged as well as longer, more complete version. We will discuss more about each of them in the program.
Week 3: Nuts and Bolts of Common Weight Issues, including Fasting, Meal Schedule, and Basics of Weight Management
Most people intentionally try to lose weight at least some point in their life, and for many people today, it is practically a constant battle. In this week, we will cover hot topics that affect weight as well as overall health, such as meal schedule, intermittent fasting, sleep, and hydration. Even if excess weight does not happen to be an issue for you, you will still find relevant applicable information that can improve overall heart health and general health, with simple practical steps you can start taking today to feel better and be well!
Week 4: The Single Most Important ACTION (Hint: Think Activity) You Can Do For Your Health and Weight!
If you were only willing to make ONE change, this week holds the secret for what would bring you the best results long term overall for your health and weight. Not only does this contribute towards long-term health and weight loss success, but it can help right away with mental clarity and brain fog, help you have better moods, improved sleep, and be healthier now. Health should be fun, and this week's topic is no exception and aims to help you be healthier, and enjoy it.
Week 5: Dispelling Common Food Myths that Can Radically Improve Your Life! Myth-busting: What's the Sweet on Fruit, and more
Have you been told fruit is bad for you? That it will make you fat? Give you Diabetes? It's "just sugar?" We will explore these myths as well as help you with new goals that could greatly impact your health and weight loss journey overnight. Are you tired of being hungry all the time? Do you struggle with sweet cravings? Binging? This week's topic could help change that for you!
Week 6: Refined Robbers -- Grains
Are you being robbed of good nutrition? What if someone stole a $20 bill out of your hand and gave you $5 instead? How would you feel? Well, you might be doing that to your body every day without knowing it like so many others! However, if you could have that full and complete nutrition your body craves, you might just find you have more energy, satiety after eating, lose weight more easily, and without going hungry!
Week 7: Top Diet Recommendation of 40 Diets
Which diet is best? How do the various diets compare with each other on ease of use, health benefits, safety, etc.? Hear which diet I recommend the most often and why. You will be given an easy implementation tool that you can start using immediately which many find to be positively life-changing! Tired of meal planning? Tired of opening the fridge or pantry, hoping something will jump out at you and say, "Eat me!?" Tired of not knowing what to eat or how much? Struggle no more! This week I share a simple tool that takes stress out of the meal planning and makes filling your plate easy, with a tool you can utilize no matter where you are.
Week 8: Kiss Goodbye Common Weight Loss Hangups and Take Charge of Your Life--General Principles of Weight Management
Ready to conquer your weight? This week digs deeper into the roots of why you are where you are, and will help you grab onto success and mastery instead of despair. This week will address binging, a hunger scale, portion control, and other behaviors successful people practice who achieve and/or maintain a healthy weight, as well as being key in longevity.
Week 9: Fats
Do I really need to eat low-fat or fat-free foods the rest of my life? No! Your body actually needs some fat to survive. This week will examine what fats you may want to include, which you might want to minimize, how much to eat and what types, and how to use fats healthfully, including tips on frying and more. Including the right amounts and of the right types of fat can help prevent heart disease, help brain health, and, are you ready...? and help you lose weight faster than without them!
Week 10: Longevity and Blue Zones
More on those 40 diets... What about keto, paleo, Jenny Craig, Weight Watchers, Mediterranean,
Ornish, Atkins, Vegan, or other diets? We will look at the Blue Zones and factors associated with longevity. We will also look at a few culprits that can cause disease many have not thought of. This week will help you live your best now and going forward.
Week 11: Protein and Its Role, along with Specific Categories of Proteins such as Legumes and Soy
Protein is often pushed by weight loss programs as the key to lose weight. We will explore that idea this week and look at protein, its functions in the body, and typical recommended levels. We will also explore some specific protein sources, such as from legumes and soy. Soy is a hot topic that many avoid! Is soy safe? We will explore the topic of soy in depth and how much may or may not be safe or healthful to consume. This week also includes a food demo and recipe you may want to try at home!
Week 12: Review and Summary
Next steps from here.... This week aims to tie everything together, summarize, and make sure you have a strong plan going forward that will work for you. We will review the key points from the entire program into one simple summary to help make it easy for you to understand and pull it all together.
Details:
Video lessons are available on demand
Additional materials/handouts, worksheets, and resources are provided to coincide with the materials presented in the videos
Watch the lesson and complete the activity each week (or go at a faster pace as desired)
Learn to set goals that are small, achievable, measurable, and most of all, that help you to be successful!
***6 Month Access to all video lessons, materials, and updates!***
You'll Learn Our 3 Pillars
Pillar One: Basic Nutrition
you will learn the basics of nutrition most programs never talk about that are so important for long-term weight loss success
Pillar Two: Weight Management Principles
you will learn practical weight management tips and common pitfalls, misconceptions, and myths that get people stuck in a plateau or in a cycle of gaining or regaining weight
Pillar Three: Lifestyle to Feel Well
one word: holistic lifestyle; this is not a fad diet or quick weight loss gimmick, but an entire whole person lifestyle that you can follow the rest of your life and be confident in the principles, backed with heaps of scientific studies that helps people feel better quickly
Are You Ready To Lose Weight and Get Your Life Back?
Introductory price for the solo track is now JUST $99!!!*
*Please note: Solo track give you full access to the program content of videos and handouts, but does NOT include group Q&A calls or a group forum. This is not a personalized program, but it provides access to the materials that have been life changing for many people. This way you can learn at your own pace. If you are simply lacking the knowledge of basic health principles, this could be just the tool you need!
Please note, however, that this program and its contents are intended for informational/educational purposes only and nothing in it is intended as medical advice or to replace the advice of a physician or qualified healthcare provider; it is not intended to diagnose, prevent, treat, prescribe, or cure any disease. Always consult your physician/healthcare provider before making any major dietary or lifestyle changes.
PAY IN FULL
$99
"On Demand" Training Course
Downloadable/printable materials and other resources
12 Weeks of Video lectures with Kathryn, a registered dietitian, as well as hear health secrets from a 100 year old active MD, MPH nutritionist who still lives independently!
Six (6) Months Access to Training Videos
Questions?
Email: kat@holmmadenutrition.com
STILL NOT SURE?
Frequently Asked Questions
We understand you still may have questions.... hope this helps! If you still have further questions not listed here, you may reach out to: kat@holmmadenutrition.com
How long do I have access to the videos & program materials?
You have access to the program for six (6) months from the date of purchase. However, it is strongly recommended to follow through the course weekly as suggested to ensure the best outcomes. The materials are available to you an additional three months past the 12-week program for your convenience to re-view them as desired.
How long are the videos?
The videos vary in length, but in order to keep this manageable for busy people, they are usually around 15-20 minutes, with a few exceptions shorter and longer. The goal is not to take more of your time than necessary while still helping you get great results.
What is the refund policy?
Due to the nature of this program being instantly accessible, no refunds are given once purchased. However, if you are unhappy for any reason, please reach out so efforts can be made to resolve the issue as your satisfaction is important.
Will I get access to a dietitian?
The content is produced by a registered dietitian nutritionist, but this program is a view-only program which does not include one-on-one visits. If you are interested in individual appointments, please reach out to arrange that privately or consider a coaching package add-on with this online course.
What if I want individual nutrition counseling/coaching sessions?
There are a limited number of openings for adding on individual coaching sessions with Kathryn at a special rate as part of this program. You will have the option to add coaching sessions on to your order at checkout, subject to availability.
Why should I choose this program?
This program is by a Registered Dietitian and Nutritionist, who not only helps with coaching, but brings scientific and evidence-based backing to it. Many internet coaches are not healthcare professionals and have very little formal education or knowledge about health and disease management. Also, sometimes people look at cost of the program rather than the cost of NOT doing the program. What do you want your life to look like in one year from now? Three years from now? You are valuable and worth taking care of! There is only one you, and you only live once. You are the most important asset you have! If you could "have your life back" like my clients have experienced, what value would that have for you? If you are ready to for a total transformation for your life, this may be just the program for you!
Is there a guarantee of results?
No, unfortunately, there can never be a guarantee of results. Any testimonials or examples shown through this company's website, programs, and/or services are only examples of what may be possible for clients. There can be no assurance as to any particular outcome based on the use of programs and/or services by HolmMade Nutrition, LLC or its affiliates. HolmMade Nutrition® may make dietary and/or lifestyle suggestions, but these are for educational purposes only and wholly the client’s responsibility and choice on how and whether to implement such changes. Always consult your physician/healthcare provider before making any diet or lifestyle changes. HolmMade Nutrition® is not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information provided. Some dietary or lifestyle changes could result in harm, injury, or death. Program participation is at client’s own risk.
